Rooftop Infrared Sauna

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Infrared Sauna

Far Infrared sauna: An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Traditional saunas heat the body primary by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room (Wikipedia).  An infrared sauna detoxifies, improves circulation, promotes healing and so much more!

Here is a great article on infrared sauna benefits from the wellness hour: click here to read

learn what the Mayo clinic has to about infrared sauna sessions here

 

rooftop infrared sauna

Infrared sauna: located on our beautiful rooftop deck!

infrared sauna

refresh after your sauna session with a cool shower on our rooftop deck.

Appointments available beginning Mother’s day (Sunday May 11th)!

  • $25 per half hour for 1-2 people- $20 when added to a massage or acupuncture appointment

  • 5 pack for $100 and 10 pack for $200

Mom’s-take 50% during the month of May *promo code “mom”!

Mom admirer’s take 20% off during the month of May *promo code !

Click here to book
*times are limited but we can accommodate some requests, please email or call if you would like to book a sauna session outside of the online hours or in conjunction with a massage or acupuncture appointment.

Structural integration with Bethany Carder, LMT

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Welcome Bethany Carder to the team!

 

Our newest massage therapist Bethany Carder’s signature therapy blends the healing benefits of aromatherapy, structural integration, stretching, and reflexology creating a massage session that eases tension in muscle tissue, while calming the mind and bringing the body back into balance. Her work tends to draw clients focused on work in their upper body, hips and feet. Though she will tailor each session to each individual clients needs.

 

structural integration

All About Bethany:

Bethany originally came from central Arkansas and grew up traveling the country with her family and

friends. She attended Nevada School of Massage Therapy in Las Vegas in 2008. Bethany has a passion

for learning and adores sharing the journey of healing with her clients, helping bring awareness

to their bodies and seeing them find ease and comfort through times of great pain is rewarding

beyond words. Her methods include a blend of structural integration with a blend of more gentle

modalities such as craniosacral therapy. These methods allow access to deeper tissue with as

little pain as possible.  Bethany prefers working with breathing and aromatherapy techniques to aid in

calming the nervous system to reach a deeper level of relaxation. She is currently studying botany

and has a fascination with the medicinal uses of plants her my practice. In her “free” time, she enjoy’s

playing experimental electronic music with her husband, Abram, hanging out with her cats, doing

yoga and hiking around the beautiful state of Oregon.

 

Please welcome Bethany to the team and click here book your appointment with her today!

Avoid daylight savings induced zombification

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Saturday night I had the pleasure of hosting an incredibly fun 16 year old’s birthday party that included a super cool game called “essence” where one person internally chooses another person in the room and everyone else has to ask questions about the mystery persons essence to find out who it is ie. “If this person were a flower what type of flower would they be?”.  After several rounds of essence, snacks, two delicious types of cake and much fun and laughter we had a fabulous time beating the crap out of a homemade piñata!

piñataHow is it that teen parties can be so much more fun than many adult birthday parties?

This party would have normally ended at the reasonable hour of midnight but of course with daylight savings robbing us of our precious hour we were still cleaning up around 1am.  Needless to say I was shocked when I finally met the pillow a little after two and didn’t wake up until almost noon the next day!  I never sleep that late! I don’t know about you but the week after we spring forward is one of the most difficult weeks of the year for me.   I tend to spend the week in various stages of sleep deprived zombification, so if you interact with me this week please know that my brain is only half alive.

With that said my intention was to write a few tips and tricks on how to survive the insanity of regaining our evening sunlight, however, someone beat me to it.  Massage Book wrote an excellent blog post with great tips on a few ways you can avoid becoming one of The Walking Dead.  Instead of re-writing what has already been done very well I thought I would share:

Don’t let Daylight Savings take away your sleep!

-excerpt of blog post by Massage Book original post 3/5/14

 

Nap the right way

Taking a nap during the day can be great for productivity and fabulous for health, but you’ve got to do it right. Aim to nap for 20 to 25 minutes; any longer than that and you’ll feel groggy when you wake up and you risk not being able to fall asleep when it’s bedtime. (If you really want to get good at power naps, there’s a whole kit to help you get it right.)

Be mindful of the temperature.

Take a warm (not hot) shower or bath about an hour before bedtime, and keep your room cool at night. The drop in body temperature signals your body to calm so you’ll fall asleep faster and sleep more deeply.

Turn off the electronics.

OK, so you’ve heard this one. But it’s the most important and the least followed piece of advice.

Get an old-fashioned alarm clock, so you don’t need to use your phone. Turn your phone, iPad, Kindle, or whatever you’ve got off, and put the devices in another room. Yes, a completely different room.

You may think a phone on silent, hanging out on your nightstand, won’t disturb your rest, but it will. Just knowing it’s there puts your body on alert. It’s far too tempting to reach over and “just check a few emails” if you do wake up in the middle of the night. Save yourself. Break this habit.

Get a massage

Yup. Massage can help with sleep issues. There have been several studies demonstrating the efficacy of massage in people with sleep problems, especially when treating secondary issues that may impair sleep, like back pain, pregnancy and migraines.

For more tips check out Massage Book’s full original article here:  http://blog.2book.com/2014/03/dont-let-daylight-savings-take-away-your-sleep/

Sleep like a baby

It’s time to get some sleep

Reduce pain and stress with our monthly massage membership

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Have you heard about our monthly massage membership program?

Regardless of your particular situation regular massage treatments will make a major difference in reducing your overall stress and pain levels.  We are learning that stress and chronic pain can lead to all sorts of long term health issues. While at the same time preventative medicine such as regular check ups, wellness treatments and general improvement of diet and exercise can keep you healthy.  Not sure how to get started on monthly massage appointments?  We can help!

VIP Monthly massage memberships at Written on the Body

We have many options in our VIP monthly membership program and this month we are waiving the sign-up fee!

VIP Membership:  find your peace membership $55 per month

Purchase a VIP membership to give yourself a discount on some of our favored treatments!  First payment is $65 and gets you a 60 minute Hot Stone Massage
Monthly payment is $55 and it includes one 60 minute relaxation massage (billed monthly via credit card with a 6 or 12 month contract).
Unused massages roll over but must be used by expiration of 6 month contract.  You will be added to the “happy hour list” to receive the benefit of our weekly discount offers.  To add additional massages per month it will only be $60 per 60 minute relaxation massage.
*Early termination fee is $100

Or Upgrade with your favorite massage modality:

Deep Tissue: + $20 /mo
Hot Stones or Bamboo Fusion: + $10 /mo
Aromatherapy: + $10 /mo

Don’t have a lot of extra time?  Sign up for our monthly 30 minute Focus! massage membership for only $25 a month!

We also have several types of buy 3 get 1 free massage packages that make it even more affordable to get regular massage treatments.  Check those out here:  http://clients.mindbodyonline.com/ws.asp?studioid=158494&stype=40

 

Self-Care for Survival

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Self-Care for Survival

I was walking down the street today drinking water, thinking about my to-do list and returning an email on my phone when I happened to almost run into someone who was, I assume from the phone in their hand, doing the same thing.  At this moment I looked around and realized that more than half of the people around me were multitasking in their brains, on their phones and with their bodies.  It occurred to me that this is our world right now; busy, rushed, bursting with activity, layered with tasks and not enough time.  Not enough time especially for ourselves, being a massage therapist has placed the concept of self-care directly in the forefront of my world.  I notice every time I work on someone just how important caring for yourself is and just how low on our priority list it has become.

How many people do you know that are affected by chronic stress, pain or just a general feeling of discomfort?  Perhaps you can relate to some of these feelings?  Lack of self-care in one’s life can lead to stress and pain, stress and pain can lead to disease, depression and an inability to fully function in one’s day to day life.  You may be asking yourself how the heck you are suppose to work self-care into your already overly demanding schedule?  My question is: How are you suppose to keep up with such a high intensity schedule without taking care of yourself?

Ask yourself these questions:

  • What in your life is more important than you, your health and your well-being?
  • What are you putting before your own health and well-being, where are you on your “to-do” list?
  • Is the way that you are living your life right now sustainable from the age you are now until retirement?  Do you already have aches and pains, imagine how those might become worse in 5/10/20 years.
  • What will your body/mind/spirit look and feel like long term if you don’t make yourself a priority?
  • Do you want to function at an optimal level in your life? Have more energy now and in the future? Live happy and healthy for many years to come?

Common excuses that might arise at this point are:  lack of funds, no time, family/work comes first-or by giving to work and family I am giving to myself, I can rest when I retire

I challenge you to re-think these excuses and make yourself a priority now by realizing that you are as or more important than anyone or anything else in your life.  The only way for you to be happily successful, functioning at an optimal level and to be healthy and full of energy for many years to come is to treat your body, mind and spirit with care and consideration beginning right now-no matter how young you may be.

Here are a few suggestions on how to treat  yourself with the care that you deserve so that you can stay in the best condition possible for as long as possible:

  • Do what you love and love what you doThis can be a difficult task because it is not always completely easy to accomplish or 100% within our control.  My advise is if you do have the option to make a change into a profession or situation that is fulfilling DO IT even if you will be taking a risk.  If you don’t have this option keep your eyes open for opportunities and make the best of your situation.  Positivity attracts positivity and changing your perspective could change everything!
  • Take time for yourself every single dayEven if you can only set aside ten minutes a day, make those ten minutes only about you. This means putting away the internet and distractions, getting quiet or loud, giving yourself space to breathe, grow and hear what your own internal self is saying.
  • Take mini vacationsIf you find yourself with a busy schedule that doesn’t allow time or resources for regular vacations, take mini breaks instead.  You need space from the demands of life to renew your commitment to your responsibilities and to regain energy for your life.  Don’t underestimate the power of a weekend getaway or day trip-just remember to leave work and the to-do list at home.
  • Laugh, dance, play Finding joy in the small things can make a big difference in your day.  Notice the sound of the rain, the way someone smiled when you gave them a compliment or the sweetness of your pet when you first arrive home.  Life is made of moments, don’t allow them to be wasted.
  • Take care of your healthExercise regularly by finding something you enjoy such as dance classes, martial arts, gardening, boot camp, acrobatics, basketball, weight lifting etc… Get a friend to go, get in a routine, just do whatever it takes to get yourself in shape.   Stretching is one of the most overlooked things that we should be doing for ourselves.  Our muscles should be balanced and working together, this means strong AND flexible.  Get massage and/or other forms of bodywork at least once per month and more if possible (I may be biased). I can assure you that adding massage into your health care routine will improve your quality of life, the quality of your skin and muscles and I am certain it will not be a decision that you soon regret.  Eat Healthy, you will never hear me say that you should never eat anything sugary again, I love junk food and food in general, so my philosophy is everything in moderation.  With that said, the majority of your meals should be healthy and well balanced.  View the American Diabetes Association food guide here for more information.

Remember:

Self-Care is Health Care

*For an affordable way to get regular monthly massage sessions check out Written on the Body’s $50 VIP Monthly Membership here!