massage and acupuncture can help you become pain free

massage and acupuncture can help you become pain free

Pain is no fun and can be so very frustrating when it limits your daily activities.  There is no need to suffer through it, regular massage and acupuncture can help you become pain free or at the very least make you feel much better!

How can regular Massage and Acupuncture treatments help you feel your best?

              let me count the ways…

  • Regular massage and acupuncture treatments will help you work through the many layers of tension and bound muscle tissue created by unbalanced movement patterns

  • An occasional one hour massage cannot possibly address the many places of restriction and pain you likely have built up over the years, having regular massage and acupuncture treatments will allow you and your therapist to make a treatment plan to help you become truly pain free.

  • Your therapist (or team of therapist’s) will get to know your body and can better address your specific needs.

  • You will most likely feel less stressed from taking better care of yourself and having something so wonderful to look forward to every week/month!

  • By committing to your health through regular massage and acupuncture treatments you will be taking a proactive approach in living a long, healthy and free from chronic pain existence.

massage and acupuncture can help you become pain free

What are you waiting for?  Sign up for one of our packages or memberships today and take the first step in staying healthy, flexible and pain free today!

Packages:  Packages give you the best deal by offering an amazing discount for paying for your treatments in advance! They are valid for 1 year and may be shared among as many people as you like.

Memberships:  Memberships offer a great way to commit to your health and the discounted services are billed monthly to the credit card you choose to put on file.  A membership can be 6 or 12 months.  With your membership you receive a massage per month and you will be added to our “happy hour” email list which means you will receive an email every Friday with discounted appointment times.  Membership benefits expire 60 days after their last billing, we do not auto renew unless a client asks us to.  Clients can cancel their membership early but there is a $100 fee for doing so.  Membership benefits can be shared at no extra cost.

Service Category

Name of Treatment

 Package Options

Click HERE to sign up for a package today!


Membership Options

Click HERE to sign up for a membership today


 Single 60 min. session price 60 minute Pack of 4/8/12: Monthly 60 minute 6/12 month Membership:


Focus!          $40

$140/$264/$395 $35 each month

Find Your Peace           $70

$228/$440/$659 $60 month

Hot Stone or Bamboo Fusion         $80

$268/$520/$779 $70 month

I’m In Too Deep       $90

$308/$600/$899 $80 month

Injury       $140

$508/$820/$1239 $110 month

Signature       $95

$328/$640/$959 $85 month

Massage for kids ages 4-17

30 minute kids table or Thai session     $35

$120 pack of 4


Acupuncture        $75

$248/$480/$719 $65 month

Mini Sessions:  30 min gua sha, cupping or auricular


$148/$280/$419 $35 month

Spa Add-On/Stand Alone Treatments

Facial rejuvenation massage       $60

$208/$400/$599 45 minute Facial Treatments

Sauna sessions        $25

5 pack $90/10 pack $150


no discounts on membership’s or packages except referral/birthday free 30 minutes

 *90 minute memberships and packages available as well *Looking for something you don’t see here?  Let us know and we can help you find the perfect fit for you!

Clients are welcome to share their package or membership

Click HERE to Sign up for a prepaid package today!

Click HERE to Sign up for a membership today!

Massage membership

Everything you want to know about Written on the Body’s VIP Monthly Massage Membership

It seems like everyone is coming out with a membership these days and I know how overwhelming it can be when you have a lot of choices!  That’s why I thought I would take a minute this week to tell you all about our massage membership and why it’s a great choice for your health care plan.  Here we go:

Why you should sign up for our monthly massage membership-

  • Duh! You will be WOTB VIP-Yeah!  Seriously though, you will be the first to know when we are offering something new and you may even get the chance to try a new treatment before anyone else!  You also get first dibs on great discounts and extras.
  • You are signing yourself up for the regular treatments you need and deserve.  Consider it the first step to self renewal and a true commitment to your optimal health.
  • If you have never had regular massage you are in for a serious treat, the difference it will make in your mind and body are truly unmatched!
  • It’s low risk-we let you choose everything from the billing date to how you utilize the benefits, we even let you share with friends!
  • Unlike corporate entities, Written on the Body is owned by real people who actually provide the services you will be utilizing.  If you are ever unhappy all you have to do is let us know and we will always go above and beyond to make the situation right
  • The VIP monthly massage membership is super affordable and that is always nice:)

What you are signing up for-

  • 6 month contract where you are billed automatically by our secure system via the credit card you provide on the day of the month that you choose
  • Monthly charges are based on the type of massage that you choose:  60 minute Find Your Peace=$55 monthly payment (normally $70!), 60 Minute I’m in too deep=$75 monthly payment (normally $90!) , 60 minute hot stone=$65 monthly payment (normally $80!) *there is a $15 enrollment fee when you join and after that there are no other extra fees
  • For the monthly fee you get to come in for the type of massage you chose for your membership each month plus you get added to our weekly happy hour email list.  The happy hour email is sent every Friday (if there is availability) and offers appointments at a very discounted price during certain hours for the following week.  You can book as many of these appointments in addition to your monthly VIP massage as you like!


  • You can choose to upgrade anytime to add extra minutes to your monthly massage or add-on’s such as hot stones, deep tissue and foot/hand treatments  just let us know when booking by making a note or via phone or email.
  • You can use all 6 massages in one month, 2 in a month or any combination of these.  Though we do feel you get the most out of your membership when you are getting regular monthly treatments!
  • You can share your monthly massages with a friend or family member at no charge a total of two times during your 6 month contract
  • You have 60 days after your final billing in your 6 month contract to use all remaining massages in your membership
  • We do not auto renew your contract unless you directly let us know that you would like to continue your membership when the 6 months are up
  • Early cancellation fee is $100 or the balance of your contract (whichever is less).
  • Unforeseen circumstances-we do make exceptions on the cancellation fee if the circumstances warrant it such as an unexpected move out of state or severe illness.  We encourage you to contact us if you find yourself in need
  • Pause a membership:  We do allow you to pause your membership for up to 2 months at a time
  • You are subject to the same cancellation and tardy policies that apply to all clients at Written on the Body and we reserve the right to deduct your monthly treatment as the payment for last minute changes to your appointment.  We will always try to work with you ahead of time.
  • You may change the credit card on file at any time during your membership by logging into your mind body account or by contacting us directly

How to sign up-

  • Create or log into your online account through Mind Body
  • Choose the tab “online store” and then the “contracts” link (located just under the online store tab)
  • Choose the type of contract you are interested in
  • Agree to the terms and choose “make purchase”
  • Check out when you are ready
  • OR-give us a call, email us or ask to sign up at your next visit!

3 ways to live a healthier and happier life in 2014

3 ways to live a healthier and happier life in 2014

I always slack a little on most of my routines (outside of hammock laying and beach going) through the Summer, we get such a short visit from the sun here in Portland that I feel justified in my laziness.  But It’s back to school time here in Oregon and I know that, like myself, many of you parents out there are ready to get back to the grind.  When the kids go back to school it becomes easier for us to get back on top of work, exercise, healthy eating habits and in general taking care of ourselves.  If you want to make a huge positive impact on your health and happiness you should try adding regular massage into your self care routine, you won’t believe what a difference it will make!  Still not sure?  Check out these great facts about the many ways regular massage can improve your overall well-being:

Find Relief from pain:

Millions of Americans suffer from pain and back pain seems to be the leader of the pack, in fact, low back pain is one of the most common reasons for missing work.   In fact, back pain is one of the most listed reasons for visits to the doctor’s office.  Treat low back pain with a combination of stretching, exercises and getting regular massage, acupuncture and/or chiropractic care.  It is important to remember that surgery or pharmaceuticals are not the only option for finding freedom from pain.  Many times with a little energy and regular self care you can live a happier and healthier life without the extra side effects that come with invasive surgery or drugs.healthier and happier life

Free yourself from Stress and Anxiety:

The world is always changing, moving more quickly, raising it’s expectations-heaping more and more onto our plates.  It is no wonder that many Americans are frequently suffering from bouts of depression, anxiety and insomnia.  Stress is a killer and if left unregulated it can cause all sorts of issues in the body.  Dr. Sheldon Cohen discovered in a 2012 study that “When under stress, cells of the immune system are unable to respond to hormonal control, and consequently, produce levels of inflammation that promote disease. Because inflammation plays a role in many diseases such as cardiovascular, asthma and autoimmune disorders, this model suggests why stress impacts them as well.”  Help yourself regulate stress hormones with massage.  Regular massage reduces the hormone cortisol in your body, and give the happiness inducing neurotransmitters serotonin and dopamine a boost.  Check out our buy 3 get 1 free massage packages and $55 monthly membership to get yourself on the path to freedom from stress today!

Look better, feel better and have more energy:

Speaking of stress, we all know it takes a toll on our energy levels as well as our appearance.  Weight gain or loss, dark bags under our eyes, dull skin and exhaustion are all common side effects of stress.  Massage can help these too by reducing stress levels and helping to boost your bodies natural healing abilities.  Massage also improves circulation and skin tone to promote that beautiful healthy glow we are all striving to achieve.    Learn more about the ways massage can help you feel and look better in this great article:  The amazing ways massage can help you look prettier

Living a healthier and happier life is contingent on a healthy routine including exercise, diet and self care.  Dedicate yourself to this cause-you are worth it!