Have you ever gotten a great massage only to have pain the next day? Pain after a massage can be a normal part of healing.
If you haven’t had a massage in a while, are brand new to massage or have a new issue that you are working on the chances are fairly high that you might experience some level of pain in the day or two following a massage. There are many explanations for this and though the experience and specifics will be unique to each person there are a few standard reasons on why this phenomenon happens:
Everyone has muscular patterns that have been created and reinforced over time and sometimes these patterns aren’t healthy resulting in inefficient ways of moving. The result is an overall imbalance with some muscles being tight and shortened while others are weak and overstretched. Eventually this can cause pain and/or injury as well as a sort of numbness. When massage begins to help release these unbalanced muscle patterns, the body has to adjust to a new and unfamiliar way of being, which can feel uncomfortable or even painful for a time. This is also the reason that regular massage combined with a self care plan is so important. As you might imagine it will take quite some time and effort to undo something that took so long to create.
Your massage therapist may move your body in a way that it is not accustomed to and just like a new exercise routine it can cause fatigue or soreness the following day or two. Staying active, hot baths with Epsom salts, ice therapy or heat therapy can help ease this type of discomfort as your body adjusts to these new feelings.
There is a lot of controversy surrounding detoxification and massage, I don’t want to add fuel to this debate in any way. I will stick to this: massage increases circulation and stimulates the parasympathetic nervous system which can sometimes cause an overload to your mind and body. Especially when it hasn’t experienced these sensations before, recently or if your body’s resources are going toward healing another issue such as an injury at the time of your massage. Drinking water, resting and taking care of yourself in general following a massage is important to lessening the possibility of fatigue or pain response.
Not all pain is created equal and it is always important to communicate with your massage therapist during your treatment. You should ask your therapist to lighten up on the pressure if you are experiencing pain during your massage that is sharp, shooting, numbing, tingling or 7+ on a pain scale of 1-10 (1 being very little to no pain and 10 being severe pain). You should always be able to breathe during your massage and if all your muscles are tensed against the pressure it defeats the purpose of trying to get tense muscles to let go. Good pain is ok but beyond that pain is not beneficial to your health. If you are experiencing sensations during or after a massage that seem abnormal you should communicate them to your therapist and if you think something is wrong it may be a good idea to check in with your doctor. In general there is nothing abnormal about experiencing a little pain after massage and it will likely stop happening after you begin to get regular treatments.
3 ways to live a healthier and happier life in 2014
I always slack a little on most of my routines (outside of hammock laying and beach going) through the Summer, we get such a short visit from the sun here in Portland that I feel justified in my laziness. But It’s back to school time here in Oregon and I know that, like myself, many of you parents out there are ready to get back to the grind. When the kids go back to school it becomes easier for us to get back on top of work, exercise, healthy eating habits and in general taking care of ourselves. If you want to make a huge positive impact on your health and happiness you should try adding regular massage into your self care routine, you won’t believe what a difference it will make! Still not sure? Check out these great facts about the many ways regular massage can improve your overall well-being:
Find Relief from pain:
Millions of Americans suffer from pain and back pain seems to be the leader of the pack, in fact, low back pain is one of the most common reasons for missing work. In fact, back pain is one of the most listed reasons for visits to the doctor’s office. Treat low back pain with a combination of stretching, exercises and getting regular massage, acupuncture and/or chiropractic care. It is important to remember that surgery or pharmaceuticals are not the only option for finding freedom from pain. Many times with a little energy and regular self care you can live a happier and healthier life without the extra side effects that come with invasive surgery or drugs.
Free yourself from Stress and Anxiety:
The world is always changing, moving more quickly, raising it’s expectations-heaping more and more onto our plates. It is no wonder that many Americans are frequently suffering from bouts of depression, anxiety and insomnia. Stress is a killer and if left unregulated it can cause all sorts of issues in the body. Dr. Sheldon Cohen discovered in a 2012 study that “When under stress, cells of the immune system are unable to respond to hormonal control, and consequently, produce levels of inflammation that promote disease. Because inflammation plays a role in many diseases such as cardiovascular, asthma and autoimmune disorders, this model suggests why stress impacts them as well.” Help yourself regulate stress hormones with massage. Regular massage reduces the hormone cortisol in your body, and give the happiness inducing neurotransmitters serotonin and dopamine a boost. Check out our buy 3 get 1 free massage packages and $55 monthly membership to get yourself on the path to freedom from stress today!
Look better, feel better and have more energy:
Speaking of stress, we all know it takes a toll on our energy levels as well as our appearance. Weight gain or loss, dark bags under our eyes, dull skin and exhaustion are all common side effects of stress. Massage can help these too by reducing stress levels and helping to boost your bodies natural healing abilities. Massage also improves circulation and skin tone to promote that beautiful healthy glow we are all striving to achieve. Learn more about the ways massage can help you feel and look better in this great article: The amazing ways massage can help you look prettier
Living a healthier and happier life is contingent on a healthy routine including exercise, diet and self care. Dedicate yourself to this cause-you are worth it!
Here is a great info-graphic on ice versus heat and how each of them work. Remember that effective injury recovery involves the work you do at home as well as the treatments you receive from your health care team!
Other ways to help yourself heal:
Give yourself a break with sufficient time to rest and heal. We know this can be frustrating because you want to get back to your life and things you love but this is the MOST important step in the process of healing.
Ice or heat for injuries: from the beginning and through recovery-it will make a huge difference
Get help: Physical therapy, Massage, Acupuncture, Personal Trainer’s, Chiropractic and other medical professionals can help you with a treatment plan to get you back to 100% as quickly as possible
Move: Of course rest and a break from your routine is important but movement and gentle stretching is also important for a full recovery
Stay positive! Stress does not promote healing, in fact it does the opposite, help your natural healing ability along by staying happy and relaxed, eating healthy, drinking water and getting plenty of sleep. This may be the easiest step to forget but it can greatly impact the way your body heals itself. If you feel caught in a rut with an injury take a look at your lifestyle and make adjustments as needed.
I normally steer clear of sharing too much of my personal life online but today I feel compelled and perhaps it is just the only thing one can do when they are facing the grief of losing a loved one. This post is to honor my ancestors who have passed and to remind us all that this life is short and is meant to be lived in love and gratitude. The catalyst for this post is the passing of a wonderful woman, my aunt, Rest In Peace Aunt Kathy-thank you for your love, even from afar.
We all know that death is a part of this life and at some point we will each most likely experience the devastation that comes with the loss of a loved one no matter how unexpected, expected or planned for. Today my family grieves the loss of yet another of our matriarchs, another rock that holds our walls in place. It is so strange and amazing what times like this do to our lives: we begin to remember that this life is not forever, how important our friends and family really are, the things we have and have not said, the places that we have given forgiveness and the others that we have not, our priorities shift suddenly and every moment seems more drawn out.
I remember the first time I experienced this phenomenon, though I had known death long before this incident, it was in high school that I first understood it’s impact. An acquaintance of mine, but close friend of my close friends committed suicide and although I did not know her well I was impacted by the way the world felt different with her absence. I recall thinking to myself how the grass, air, sun, morning dew and just everything seemed different somehow. The revelation that the world keeps moving despite this great loss was almost too much for my young brain to comprehend. I have since lost many incredible people in my life and every time I am in awe of learning the same lessons again. Each time I do my best to remind myself to continue to give each moment that same weight but somehow that knowing slowly fades. I see now that this is one of life’s big challenges: to learn how to be truly present in each moment.
“Realize deeply that the present moment is all you have”-Eckhart Tolle
I want to take this opportunity to publicly thank my ancestors that have passed, in particular my Dad, Grandmother, Grandfather, Uncle and Aunt for giving me so much: My eyes, my smile, my laugh, my ability to recognize the importance of family, the great joy of being silly and taking things in stride, my ability to adapt, my sincerity, my generosity, my love of the outdoors, my strength, my vulnerability, my spirit, my love of life, my adventurousness and so much more. I absolutely would not be who I am today without each of your contributions to my life. Thank you also for your influence on all those that are still enjoying this lifetime-my family, cousins, mom, siblings, niece and nephews. To all of you: no matter how often we see each other your presence on this planet makes my universe more rich. I hold a sacred space for you right now as we see this lovely lady off to join the ranks of greatness that await her.
I share this because I know many of you can relate, in my personal list of clients alone there are many whom have shared with me their sadness of loss whether it be recent or long ago. This type of weary grief sticks to you, often finding a place in your body, mind and spirit to lay it’s heavy head. By loving ourselves and sharing our experiences we make space for healing and though we may always carry some of the pain of missing our loved ones we must do what we know would make them happiest-Live without limits and celebrate the goodness of their lives.
Here are some tips and resources for you if you are experiencing the massive grief of losing someone you love:
Refuge by Terry Tempest Williams-A book that I have read many times and never fails to make me laugh and cry, it deals with the issues of death and dying entwined with a beautiful story of the author’s life.
Hospice on bereavement-My dad was in hospice before he passed and I found their literature to be very comforting. It helped me to recognize the stages of my own grief as well as my families.
Some of my personal takes on the bereavement experience: remember that you probably won’t be yourself for a while and that there are many stages of grief that can last for quite some time. Cut yourself some slack, rest, remember to eat, spend time alone but don’t isolate yourself from your support network. Don’t sabotage yourself-ask for/allow for help when you need it. Don’t make decisions too hastily, rely on someone that you trust who is less affected by the death to help you with important matters.
Take care of yourself in whatever ways work for you. Stress and grief are hard on your mind and body which means you need to take extra good care of yourself during this time. Eating healthy, drinking water, exercising and doing your best to get enough sleep are the first steps in keeping your energy up for what lies ahead. Body work such as massage, acupuncture, energy work etc… can be very healing during times of loss because they allow you a safe space to be quiet but not alone. Body work also helps with releasing endorphin’s, reducing the stress hormone cortisol, improving circulation and promoting restorative sleep.
People deal with death in many different ways and you have to find what works for you to make it through the process without self destructing, most importantly remember that it does get easier and you will find happiness again. Above all love up the people close to you and live a full and joyful life! Thank you for taking the time to read this post and feel free to share your tips for surviving the grief process as well as the stories of your loved ones who have passed with us. I send each of you my sincere love and gratitude and hope you know that whatever role you play at WOTB is significant and wonderful. Have a beautiful sunny day!
Acupuncture can benefit many types of ailments especially pain and stress!
Acupuncture stimulates the body’s built-in healing mechanisms
Acupuncture “focuses body’s attention” to the injured area and in turn it stimulates the body’s ability to spontaneously heal injuries. As the body focuses on the the micro traumas induced by acupuncture, it also heals any surrounding tissue damage left over from old injuries.
Acupuncture releases natural painkillers
Inserting a needle sends a signal through the nervous system to the brain, where chemicals such as endorphins, norepinephrine and enkephalin are released. Some of these substances are 10-200 times more potent than morphine!
Acupuncture reduces both the intensity and perception of chronic pain
It does this through a process called “descending control normalization”, which involves the serotonergic nervous system.
Acupuncture relaxes shortened muscles
This in turn releases pressure on joint structures and nerves, and promotes blood flow.
Acupuncture reduces stress
This is perhaps the most important systemic effect of acupuncture.
Recent research suggests that acupuncture stimulates the release of oxytocin, a hormone and signaling substance that regulates the parasympathetic nervous system. You’ve probably heard of the “fight-or-flight” response that is governed by the sympathetic nervous system. The parasympathetic nervous system has been called the “rest-and-digest” or “calm-and-connect” system, and in many ways is the opposite of the sympathetic system. Recent research has implicated impaired parasympathetic function in a wide range of autoimmune diseases, including arthritis, lupus, rheumatoid arthritis and inflammatory bowel disease.
by Joy Earl, LAc
Joy Earl, LAc
Choose acupuncture for pain and stress and book your appointment with Joy today and learn about the benefits of acupuncture first hand!
We are now offering monthly wellness classes on the rooftop deck!
This months class is all about learning how acupuncture can ease your pain and it includes a free cupping demonstration
Why Acupuncture is so great for pain: The rivers of your body
Acupuncture is all over the news lately, everyone is talking about how great it is for pain. Shoulder, knee, back, hip…so long as you have pain, acupuncture is the natural alternative to harsh medications. But why? Have you ever wondered why acupuncture works? How the parasympathetic nervous system is your best friend and your body can, with a little help from acupuncture release the best pain killers around. This is your opportunity to learn how Chinese medicine and your health are mirrored in nature. When you see how the flow of energy or Qi in your body is just like a river, you will soon understand why acupuncture has so much to offer on your path to getting pain free!
Why not join us Thurs June 5th for a fun and interactive talk on Acupuncture and pain free living!!
Join us on Written on the Body’s rooftop deck on Thursday June 5th from 6:30-7:30pm
Far Infrared sauna: An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Traditional saunas heat the body primary by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room (Wikipedia). An infrared sauna detoxifies, improves circulation, promotes healing and so much more!
Here is a great article on infrared sauna benefits from the wellness hour: click here to read
learn what the Mayo clinic has to about infrared sauna sessions here
Infrared sauna: located on our beautiful rooftop deck!
refresh after your sauna session with a cool shower on our rooftop deck.
Appointments available beginning Mother’s day (Sunday May 11th)!
$25 per half hour for 1-2 people- $20 when added to a massage or acupuncture appointment
5 pack for $100 and 10 pack for $200
Mom’s-take 50% during the month of May *promo code “mom”!
Mom admirer’s take 20% off during the month of May *promo code !
Click here to book
*times are limited but we can accommodate some requests, please email or call if you would like to book a sauna session outside of the online hours or in conjunction with a massage or acupuncture appointment.
Are you worn down from the long winter or excited by the new life bursting out all around you?
If you are like me you are a mixture of both, Summer is hands down my favorite time of year but spring is a runner up. Number one my birthday is in a few days and being a true Aries it is obviously one of my favorite holidays:) I also love the freshness of spring and it may be the only time of year that I welcome the rain (as long as it goes away when summer comes!). I enjoy watching the landscape change and grow and the feeling of everything waking up from a long sleepy darkness. Whichever way you roll there is no denying that Spring is here and it’s time to celebrate the return of color and energy to our great city! In honor of this lovely season I thought it would be a great time to share some of my favorite quotes and pictures on Spring, renewal and living life to the fullest:
If you haven’t noticed I love Pablo Neruda:)
“To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.”
– William Blake (extract from Auguries of Innocence)
“The most important thing is to enjoy your life-to be happy-it’s all that matters.” -Audrey Hepburn