Natural remedies for Neck Pain

Massage and Acupuncture are natural remedies for Neck pain

Neck pain is very common in our culture and there are many different reason’s a person can experience neck pain.  Some of these include poor posture, unhealthy holding patterns created by repetitive motion or overuse, injuries, structural issues and changes are just a few.  Neck pain can be very disruptive to a person’s everyday routine especially sleep patterns and regular work, when your body is chronically experiencing pain you are unable to function optimally.  This in addition to the possibility of permanent disability and severe injury are important reasons to address neck pain as early and aggressively as possible.  Here are some of the ways massage and acupuncture can help:

Acupuncture for neck pain:

acupuncture for neck pain

  • Can reduce spasms and lesson pain

  • Acupuncture can reduce inflammation and even obliterate it with regular treatments

  • Acupuncture promotes better blood flow through treated areas which promotes healing

  • Releases endorphins changing the way the brain and spinal cord perceives pain

  • Acupuncture addresses underlying issues such as stagnant energy, holding patterns, stress and other problems that are at the root of your neck pain

  • Cupping helps relax and break up stuck fascia and scar tissue freeing your body to move more efficiently

Massage for neck pain:

massage for neck pain

  • Increases blood flow which promotes healing

  • Decreases tension in muscles

  • Increases endorphin’s

  • Calms the body releasing tension all over the body rather than just in the select concentrated areas

  • Regular massage can help lengthen muscles that are shortened allowing your posture to correct itself

Consider massage and acupuncture as part of your health care plan, you are important and taking good care of your body is essential to living a long, healthy and happy life.  Check out our packages and memberships for affordable options in getting the treatment you need to become free of pain!


Happy hour appointments

$45-$55  Happy Hour massage and acupuncture appointments for the week of August 15th-21st

-These appointments are first come first served and are subject to availability.  Email to book at wonthebody@gmail.com and please email at least 2 hours in advance to book an appointment

Happy hour openings for today Friday August 15th:

3pm or 6:15pm with Bethany for $45/60 min Find Your Peace Massage

4pm or 7pm with Richard for $45/60 min Find Your Peace Massage or $55/60 min Acupuncture

Openings for Saturday August 16th:

11am or 12:30pm with Kathy for $45/60 min Find Your Peace Massage

9am, 10:30am or noon with Terry $55/60 min Acupuncture

3pm, 4:30pm or 6pm with Bethany or Richard for $45/60 min Find Your Peace Massage

Openings for Sunday August 17th:

3pm, 4:30pm or 6pm with Richard for a $45 Find Your Peace Massage or  $55/60 min Acupuncture

Openings for Tuesday August 19th:

10am, 11:30am or 1pm with Alexandra for $45/60 min Find Your Peace Massage

3pm, 4:30pm or 6pm with Kathy for $45/60 min Find Your Peace Massage

Openings for Wednesday August 20th:

4:30pm or 5:30pm with Terry $55/60 min Acupuncture

Openings for Thursday August 21st:

4:30pm or 6pm with Kathy for $45/60 min Find Your Peace Massage

3pm or 5:30pm with Terry $55/60 min Acupuncture

*you can add hot stones for $10 or deep tissue for $20  email wonthebody@gmail.com to book a happy hour appointment today!

Book other appointments online anytime!

Have a wonderful week:)

 

 

 

 


Affordable massage for Portland, OR!

Do you need a massage but can’t figure out how to fit it into your budget?

Check out our affordable massage opportunities for a sliding scale option to get the relief your body and mind are longing for.  These opportunities are limited and will be given on a qualified and first come/first served basis so don’t wait,  Apply today!

To qualify please use the following worksheet guidelines (you may email us for a copy of the worksheet to download if you prefer at wonthebody@gmail.com): sliding_scale_income_worksheet
once you have determined the category you qualify for you may be offered the following pricing options for sliding scale massage:

  • A.  $40 per one hour Peace Massage

  • B.  $45 per one hour Peace Massage

  • C.  $55 per one hour Peace Massage

  • D.  $60 per one hour Peace Massage

  • E.  Full Price

*These sliding scale massage appointments are limited and are given on a first come first serve basis.  Please send the completed sliding scale form and  supporting income documents to wonthebody@gmail.com.  We will notify you within 7 business days if you have been approved and the timeline/therapist available for you to book within.  We retain full rights to ask you for updated information and to alter your fee and booking/therapist schedule at any time.  If we choose to do so we will notify you via email.  Our regular cancellation policy applies to all sliding scale appointments.

If you don’t qualify for our sliding scale massage opportunities we have many other ways to get regular massage on a budget!  Check out our VIP Membership starting as low as $55 per month or our Buy 3 get 1 Free Packages Here.

Whichever way you go we hope to see you soon!  Thanks for reading and have a wonderful day!


Awesome deals on massage and acupuncture Portland, OR

Find freedom from pain with these great summer deals on massage and acupuncture Portland, OR!

massage and acupuncture deals Portland, OR

Ease your aches and pains with Acupuncture and Cupping

$70 for a Private Acupuncture treatment plus fire cupping

Book online here and make a note that you are using the summer acupuncture special

deals on massage and acupuncture portland, or

Find Your Peace with Massage

We have 3 new massage therapists who will be starting within the next couple of weeks:  Summer, Kathleen and Richard (Rich is also an Acupuncturist and can combine his specialties into a beautiful blend of acupuncture and massage-email us for more info)
We would love to give you an opportunity to receive their excellent work and so we thought why not let you have a chance by allowing you to
use the $20 off first timer special when you book with a massage therapist that you haven’t worked with before! 
Just make a note that you are using the first therapist deal (good through 9/1/14) when you book your appointment online here.

deals on massage and acupuncture portland, or

Get relief from muscle tension with an Infrared Sauna Session

At half off for the whole summer you just can’t beat the price!  Book your appointment online today and make a note that you will be using the summer sauna special.

 

We hope to see you very soon!


“Realize deeply that the present moment is all you have”-Eckhart Tolle

I normally steer clear of sharing too much of my personal life online but today I feel compelled and perhaps it is just the only thing one can do when they are facing the grief of losing a loved one.  This post is to honor my ancestors who have passed and to remind us all that this life is short and is meant to be lived in love and gratitude.  The catalyst for this post is the passing of a wonderful woman, my aunt, Rest In Peace Aunt Kathy-thank you for your love, even from afar.

We all know that death is a part of this life and at some point we will each most likely experience the devastation that comes with the loss of a loved one no matter how unexpected, expected or planned for.  Today my family grieves the loss of yet another of our matriarchs, another rock that holds our walls in place.  It is so strange and amazing what times like this do to our lives: we begin to remember that this life is not forever, how important our friends and family really are, the things we have and have not said, the places that we have given forgiveness and the others that we have not, our priorities shift suddenly and every moment seems more drawn out.

I remember the first time I experienced this phenomenon, though I had known death long before this incident, it was in high school that I first understood it’s impact.  An acquaintance of mine, but close friend of my close friends committed suicide and although I did not know her well I was impacted by the way the world felt different with her absence.  I recall thinking to myself how the grass, air, sun, morning dew and just everything seemed different somehow.  The revelation that the world keeps moving despite this great loss was almost too much for my young brain to comprehend.  I have since lost many incredible people in my life and every time I am in awe of learning the same lessons again.  Each time I do my best to remind myself  to continue to give each moment that same weight but somehow that knowing slowly fades.   I see now that this is one of life’s big challenges:  to learn how to be truly present in each moment.

“Realize deeply that the present moment is all you have”-Eckhart Tolle

I want to take this opportunity to publicly thank my ancestors that have passed, in particular my Dad, Grandmother, Grandfather, Uncle and Aunt for giving me so much:  My eyes, my smile, my laugh, my ability to recognize the importance of family, the great joy of being silly and taking things in stride, my ability to adapt, my sincerity, my generosity, my love of the outdoors, my strength, my vulnerability, my spirit, my love of life, my adventurousness and so much more.  I absolutely would not be who I am today without each of your contributions to my life.  Thank you also for your influence on all those that are still enjoying this lifetime-my family, cousins, mom, siblings, niece and nephews.  To all of you: no matter how often we see each other your presence on this planet makes my universe more rich.  I hold a sacred space for you right now as we see this lovely lady off to join the ranks of greatness that await her.

I share this because I know many of you can relate, in my personal list of clients alone there are many whom have shared with me their sadness of loss whether it be recent or long ago.  This type of weary grief sticks to you, often finding a place in your body, mind and spirit to lay it’s heavy head.  By loving ourselves and sharing our experiences we make space for healing and though we may always carry some of the pain of missing our loved ones we must do what we know would make them happiest-Live without limits and celebrate the goodness of their lives.

massage for grief

Here are some tips and resources for you if you are experiencing the massive grief of losing someone you love:

  • Refuge by Terry Tempest Williams-A book that I have read many times and never fails to make me laugh and cry, it deals with the issues of death and dying entwined with a beautiful story of the author’s life.

  • Hospice on bereavement-My dad was in hospice before he passed and I found their literature to be very comforting. It helped me to recognize the stages of my own grief as well as my families.

  • Some of my personal takes on the bereavement experience:  remember that you probably won’t be yourself for a while and that there are many stages of grief that can last for quite some time.  Cut yourself some slack, rest, remember to eat,  spend time alone but don’t isolate yourself from your support network.  Don’t sabotage yourself-ask for/allow for help when you need it.  Don’t make decisions too hastily, rely on someone that you trust who is less affected by the death to help you with important matters.

  • Take care of yourself in whatever ways work for you.  Stress and grief are hard on your mind and body which means you need to take extra good care of yourself during this time.  Eating healthy, drinking water, exercising and doing your best to get enough sleep are the first steps in keeping your energy up for what lies ahead.  Body work such as massage, acupuncture, energy work etc… can be very healing during times of loss because they allow you a safe space to be quiet but not alone.  Body work also helps with releasing endorphin’s, reducing the stress hormone cortisol, improving circulation and promoting restorative sleep.

People deal with death in many different ways and you have to find what works for you to make it through the process without self destructing, most importantly remember that it does get easier and you will find happiness again.  Above all love up the people close to you and live a full and joyful life!  Thank you for taking the time to read this post and feel free to share your tips for surviving the grief process as well as the stories of your loved ones who have passed with us.  I send each of you my sincere love and gratitude and hope you know that whatever role you play at WOTB is significant and wonderful. Have a beautiful sunny day!

 


Schedule Online with your favorite massage and acupuncture studio

Schedule online with your favorite Portland massage therapist or acupuncturist at Written on the Body with our brand new Mind Body scheduler!

We took the leap from our old online scheduling system to a new and easier to use system called Mind Body.

What’s new:

  • Easier functionality for booking with a specific therapist, appointment type or specific time
  • Easier tracking of your memberships and packages
  • Options to share packages and memberships with friends and family
  • Options to pay for appointments for friends and family members
  • Set up music and pressure preferences in your online account
  • All of your previous information should have been converted to our new scheduler-especially remaining gift certificates, packages, future appointments and memberships.  If you login to your account and are missing something that should be there, please contact us immediately so that we can fix it.

How to schedule online:

  1.  Go to our online scheduler:  https://clients.mindbodyonline.com/ASP/home.asp?studioid=158494 (Or use the mobile app:  Mind Body Connect)
  2.  Login with your email and password in the upper right hand corner of the page or if this is your first time logging into Mind Body at Written on the Body choose “sign up” (if you have been to WOTB before then you will have the ability to choose your name from a list after giving a little information-complete your sign up and move forward from there).
  3.  Under “find your appointment” and “what are you looking for” choose the general type of appointment you would like to book.
  4.  Choose specific appointment type of appointment you would like to book and any other criteria you prefer and then click “search”.
  5. When you see the appointment you are interested in choose “book” and you may choose to enter payment information or not.
  6. Choose “Book appointment” and you will be redirected to a confirmation screen

Client’s of Julie Campbell, LMT OR#15892 please read:

Julie has made the difficult decision to close off her appointment availability to new clients for the time being so that she can better serve the needs of her regular clientele.  To schedule with Julie you will need to have permission set up in your account, if you have been in to Written on the Body anytime before June 22nd, 2014 then you are welcome to request this permission by emailing us at wonthebody@gmail.com or giving us a call at 503-473-8515.

How to schedule online with Julie:

*If you have not done so already email or call us to request permission to schedule with Julie (return clients only)

  1. Go to our online scheduler:  https://clients.mindbodyonline.com/ASP/home.asp?studioid=158494 (Or use the mobile app: Mind Body Connect)
  2. Login with your email and password in the upper right hand corner of the page or if this is your first time logging into Mind Body at Written on the Body choose “sign up” (if you have been to WOTB before then you will have the ability to choose your name from a list after giving a little information-complete your sign up and move forward from there).
  3.  Under “find your appointment” and “what are you looking for” choose “Julie’s Client Services”.  *You may still book with other massage therapists as well if you like by choosing “massage” instead of “Julie’s Client Services”
  4. Choose the type of appointment you would like to book and any other criteria you prefer and then click “search”.
  5. When you see the appointment you are interested in choose “book” and you may choose to enter payment information or not.
  6. Choose “Book appointment” and you will be redirected to a confirmation screen

We know and greatly appreciate that many of Julie’s regular client’s enjoy telling friends and family members about her work and we hope that you will continue to send us your referrals!  Our business is built on word of mouth recommendations and we hope that you will continue to help us grow.  If you have only seen Julie at WOTB and would like to have the opportunity to experience the work of our many talented therapist’s so that you can feel confident about referring friends or family members to them, please let us know via phone or email and we will happily give you 50% off of any appointment that is $70 or more for each new therapist you book with (1 per person/per massage therapist).  Julie is also happy to make recommendations specific to your friend or family member’s needs if you prefer.  We thank you in advance for considering these options and for your continued support!

If you have any troubles, comments, concerns or suggestions on how things are going or how they could work better for you please do not hesitate to let us know!  email:  wonthebody@gmail.com  Phone:  503-473-8515

 


Rooftop Massage

Rooftop Massage: we challenge you to Find Peace

…If only for an hour

rooftop massage

massage.sauna.relax

Close your eyes and imagine yourself under a clear blue sky, the wind is lightly blowing, rustling the leaves of a nearby bamboo tree.  You are completely relaxed, your mind is a bird floating through the sky, the tension you have been holding in your muscles melts away.

You are finding freedom in your body and mind in the comfort of a massage table. You are on a rooftop deck under the canopy of a wooden pergola with flowing white curtains.  You have been warmed by an infrared sauna and your mind slowly drifts to the hammock you will enjoy at the end of your treatment.

There is nothing that can shake you, you are in a world of your own choosing.

We challenge you to enjoy peace through massage in Written on the Body’s Rooftop Relaxation area.

Book online today


Structural integration with Bethany Carder, LMT

Welcome Bethany Carder to the team!

 

Our newest massage therapist Bethany Carder’s signature therapy blends the healing benefits of aromatherapy, structural integration, stretching, and reflexology creating a massage session that eases tension in muscle tissue, while calming the mind and bringing the body back into balance. Her work tends to draw clients focused on work in their upper body, hips and feet. Though she will tailor each session to each individual clients needs.

 

structural integration

All About Bethany:

Bethany originally came from central Arkansas and grew up traveling the country with her family and

friends. She attended Nevada School of Massage Therapy in Las Vegas in 2008. Bethany has a passion

for learning and adores sharing the journey of healing with her clients, helping bring awareness

to their bodies and seeing them find ease and comfort through times of great pain is rewarding

beyond words. Her methods include a blend of structural integration with a blend of more gentle

modalities such as craniosacral therapy. These methods allow access to deeper tissue with as

little pain as possible.  Bethany prefers working with breathing and aromatherapy techniques to aid in

calming the nervous system to reach a deeper level of relaxation. She is currently studying botany

and has a fascination with the medicinal uses of plants her my practice. In her “free” time, she enjoy’s

playing experimental electronic music with her husband, Abram, hanging out with her cats, doing

yoga and hiking around the beautiful state of Oregon.

 

Please welcome Bethany to the team and click here book your appointment with her today!


Acupuncture at Written on the Body

We have a new Acupuncturist on the team!

Joy Earl  License number: AC164926 schedule Tuesdays 9am-7pm and Thursdays 9am-3pm

Joy offers acupuncture, tuina massage, foot reflexology, cupping, gua sha, aromatherapy and more!

Acupuncture

Joy Earl, LAc

All about Joy:

Before earning my Masters Degree in Acupuncture and Oriental Medicine at the Oregon College of Oriental Medicine, my career began as a Tour Manager in the Music Business. I eventually realized I could not sustain the mental, emotional and physical demand for the rest of my life without sacrificing my health in the process. I needed balance and soon discovered the vast benefits of Acupuncture & Oriental Medicine. I decided to follow my nurturing quality in taking care of others and learn a new skill that would allow me to help people, as well as myself. Always having an interest in Medicine, I decided to leave Manhattan and move to Portland and dive deep into learning about the benefits of Chinese Medicine and the many modalities it encompasses.  Originally from Houston, I have lived in Austin, Los Angeles, Miami and New York City before calling Portland home. I have travelled extensively overseas on tour as well as throughout the US. I have a passion for traveling and it is my hope to share my knowledge of what I have learned in the healing arts with others. I recently volunteered in rural Nepal for two months treating those who had no access to healthcare. My invaluable experience there has allowed me to observe and treat a high volume of patients with a wide variation of conditions.  When I am not treating patients, I enjoy running, yoga, painting, writing, piano, exploring the beauty of the Northwest by hiking, camping and backpacking, tango and learning German. I have always believed in pushing ones self to continually attain knowledge and understanding of the world around us, its inhabitants and the possibilities we each possess within.  My desire is to help you reach your goals on your journey for balance and health, and to provide you with comfort physically, mentally and emotionally. I look forward to meeting you!

Joy will be offering two specialized services in addition to private acupuncture appointments:

1. mini bliss session: auricular acupuncture, foot reflexology and essential oils

2. active lifestyle session: Tuina with cupping and/or Gua sha

*30 minutes each/$45 each

Book yours today


Written on the Body is turning 4 years old!

It’s spring and you know what that means:  We just turned 4 years old and we are as happy as pigs in a peach orchard!  It has been a wild and beautiful ride full of community building, fun having, dream making, abundance and all sorts of sometimes difficult and always incredible changes.

Thinking about the last four years I can only smile and be amazed at the fact that this passion of mine has become something beyond my imaginings, something so great that it has morphed into a living entity.

A true community of the crem de la crem, people who know that they are the kings and queens of their own making, deciding exactly what life and health look like for them.  I am always inspired, always feeling loved and renewed by my part in this wonderful place of healing and creativity.  Forever learning from the clients, co-workers and neighbors of  Written on the Body that fill my days.  My wish is that we offer you these same opportunities when you enter the doors of Written on the Body through our honest love for our trades:  massage, acupuncture, Feldenkrais, art, plant life, products and so many other creative adventures.  My goal has always been and will always be to create a space in this crazy busy life that is just for you: for you to get exactly what you need for peace, wholeness and optimal health in any given moment.  Thank you for allowing all of us at Written on the Body to be part of your world and for making us so much better along the way:)  Speaking of:  Why not take our short 3 question survey and help shape our future!

Join us for our 4 year birthday celebration on April 24th at 6pm!  Get the deets by joining our Facebook event or just keep an eye on your email.  Hope to see you there:)

Now for the fun part-A little stroll down memory lane:

We opened in March of 2010 at a smaller location on 29th and Alberta
29th and Alberta Space

You may remember our first location if you have been with us for a while!

We even had outdoor massage on our patio at our old location-obviously we love massage out doors:)

Outdoor massage

We also love Last Thursday (2011) and Katie’s plants of course

Last Thursday

In May of 2012 we moved to our new location on NE 13th and Alberta Streets!

NEw space

We had an incredible time at the Alberta Street Fair offering free massage to our community in these last two years at our new location:)
Alberta Street Fair
we made a lot of fun changes over the past two years including updating our interior, rooftop beautification and we even tried on a SAD Light Therapy Bar!:

Written on the Body

And a new logo and website!
Written on the BodyAll said and done, life has been great to us and every person who has walked through our doors therapist and client alike, have contributed to the growth and loveliness of Written on the Body! Cheers to many more years to come:)

Happy Birthday Team

Thank you for your support and have a wonderful day!  P.S. if you have any great pics, stories or anecdotes about your visits with us we would be so happy to hear from you!  Share in the comments below:)